Strawberry, Orange & Banana Popsicle : 4 ingredients. No sugar added, super healthy

Totally easy peasy vegan smoothie bar into a popsicle.. No added sugar of any kind but so smooth without any ice crystals either .. Magic ?? Nah…

Scorcher of a day : check
You need a popsicle : check
Don’t want extra sugar in it : check
Don’t want to spend extra time on it : check
Smoothie in a popsicle:: How did you do that??

Would you like a techie geek’s popsicle or the simple plain kind?

Aaaah…. the glorious days of summer vacation has begun! Kids love it naturally. Where else can you just chill out in hot blazing sun. And also because they know  they would be loaded with treats and so many of them. While we do occasionally enjoy and indulge in fancier preps, a fresh juicy fruit in a smoothie or popsicle is always welcome as  this kind is the super healthy and super quick to make .Just 4 ingredients. No added sugar and just perfect for a hot summer day. 

Strawberry, Orange & Banana Popsicle : 4 ingredients. No sugar added, super healthy
Pretty colors of the strawberry and vivid oranges and creamy bananas..

I had spied a neat set of  Robot popsicle mold or casing  in Home goods.. And had to have it. My youngest one is currently on that phase and would totally enjoys decimating robots. Go figure !

Strawberry, Orange & Banana Popsicle : 4 ingredients. No sugar added, super healthy
I spy with my little eye the robot molds in the background

 

So while we chug along in the prep for Father’s day this weekend.. We made this quick and easy one, loaded with the fresh fruits of summer and gorgeous !

Strawberry, Orange & Banana Popsicle : 4 ingredients. No sugar added, super healthy
A dash of no sugar added natural orange juice to aid in the blending
Strawberry, Orange & Banana Popsicle : 4 ingredients. No sugar added, super healthy
We are a techie family.. need robots in popsicle too..

Without much ado here is the recipe. I sure hope you enjoy it as well..

  • Prep time :  5-8 minutes chopping + 15 minutes initial freezing + 5 minutes of blending time
  • Freezing time : 6 hrs. – overnight
  • No. of  Popsicles : 6-12 depending on the size

Ingredients

  • Banana : 1 ( sliced)
  • Strawberries : 8-10 ( sliced)
  • Orange : 1 ( quartered)
  • Orange juice / Water : 1/4 cup
  • If using orange juice, please do consider the no added sugar kind
  • Honey : 1 Tbsp. ( optional)

Method:

Initial prep:

  • Prep the fruits and freeze them  for about 15 minutes. This will aid in smooth blending.

Blending, popsicle molds and freezing:

  • Add the prepped fruits and a 1/4 cup of water or sugar-free orange juice to help in the blending process.
  • Blend super smooth. In my Nutri Bullet it took about a couple of minutes or so.
  • Taste the mix before freezing please . If you end up with super tart strawberries or oranges,  a Tbsp. of honey or so will definitely help to balance it out.
  • Pour out into the casings or molds of choice and freeze .
  • To unmold, run it under hot water and you should  get it put fairly easy.
  • Enjoy guilt free Popsicle!
Strawberry, Orange & Banana Popsicle : 4 ingredients. No sugar added, super healthy
Smooth and easy on you
Strawberry, Orange & Banana Popsicle : 4 ingredients. No sugar added, super healthy
Could not resist a bite !

Orange Banana Smoothie

Sometimes you just reach for the simple ! Minimal ingredients lend this smoothie a wonderful flavor and also a very refreshing touch .

 Just a hint of lime and ginger and fresh Navel oranges and a half a banana to lend body  to it and no  dairy or added sugar please !

Orange Banana Smoothie

A hot and blazing spring / summer is gleefully grinning here in NC , Cary.  But it is the season for gorgeous fruits and I am always seduced by the wide variety available. A huge bag of oranges found their way home and I had to put it to use ..and how 🙂

The Nutribullet –  I  personally love the no fuss and economical apparatus. Simply add everything  in the bigger jar provided, screw on the blade, invert and blend away … Make it simple !

  • Quick : check
  • Kid friendly : check
  • Chock full of Vitamins and Minerals : check
  • Tastes awesome : check

Prep time : 5 min    Blending time : 1 min or 90 seconds   Serves : 2

Ingredients :

  • Banana : 1/2
  • Naval oranges : 2 ( skinned and quartered)
  • Ginger : skinned, 1/2 inch
  • Crushed Ice : 1 cup
  • Orange juice ( no added sugar kind please) or water :   1/4 cup
  • Key lime juice : fresh , about 1/4 of the lime juiced

Method:

  • Add everything in sequential order of listing or as per your blender’s requirements.
  • Blend till you get an absolutely smooth mix.
  • Pour and serve immediately.

Variation: Add a couple of sprigs of mint leaves next time for a more refreshing taste as well !

Orange Banana Smoothie

Verdict : Very light,  smooth  and a great pick me up  smoothie. The ice and liquid add to the thinning of the drink. Since we added only half a banana it contributed to just add enough body without making it very robust.

If would like to thicken it , you can add an apple or an additional half banana. This is such a  versatile base that you can mix and match with any number of fruits and perhaps a handful of greens as well.

Part of a healthy breakfast !

Orange Banana Smoothie