Whole Wheat Dark Chocolate Banana Breakfast Muffins

This is so not the case of life giving you way too many bananas . This is the case where I sort of threatened mock mutilation to the loving members of my family  because I wanted those two bananas to get over ripe to use for this recipe. I have secret minor addiction to pretty pictures on Pinterest ( ok not so secret any more ) but hey I can enjoy a good one now and then . While I do admire them, I so seriously need to invest some more time in understanding the mechanics of good photos…When I found this on Pinterest, the one bowl ideology spoke to me – after all who like messy kitchens? And I seem to have had a bit of a downer mood today. So in a minor adaptation of that recipe we hit jackpot on this muffin. I know it says breakfast muffin , but kids are getting it for an afterschool snack — with a warm glass of milk. Edited verdict: Kids simply loved it !

Unlike the recent past, bananas do not get a chance to go over ripe here at home. Between the kids and M, hardly any gets left over. So yours truly had to get a fresh bag of ones to let 2 stragglers from the previous batch put to good use. Nearly had a sign out to not eat/ or even think of eating/ feeding maya, the ones that were on its way to get ripened or over ripened. And they were put to amazingly good use. These gorgeous muffins are so calling out your name! C’mon grab a bowl, make these and let me know how it turned out !!!

Whole Wheat Dark Chocolate Banana Breakfast Muffins

Notes: Using whole wheat pastry flour will  produce more soft muffins. My local grocery store does not stock it and my only option was to order in bulk . Using APF of course will yield you possibly more fluffier ones. While the original recipe calls for baking with honey, I am hesitant to heat up honey based on Ayurveda principles and would gladly use brown sugar in its stead. You can also use jaggery as well. If you do use jaggery you definitely would be adding to the nutritional quotient as it is chockfull of minerals and Iron too.  Would you like to make it vegan? Use apple sauce and cutback on yogurt , or use almond milk and use flax seed  ground and beaten in water as substitute for egg. It would yield a slightly more denser muffin though. But all in all this recipe is definitely a keeper. Oh yes! The one bowl adaptation of it would definitely work as well. When you reach step 4 in the instructions add the dry ingredients sequentially in the mixing bowl.Fold in the chocolate chips gently and reserve to sprinkle on top. Perfecto!

Whole Wheat Dark Chocolate Banana Breakfast Muffins

Prep time : 10 min               Baking time : 16-18 min          Yield 12 muffins

Recipe source : http://www.joyfulhealthyeats.com. This is a near faithful adaptation of the recipe .

Ingredients

  • White whole wheat flour : 1 +2/3 cups
  • Bananas : 2 – 3  over ripe and spotted ( mashed would equal a cup or so)
  • Brown sugar : 2 – 3  large
  • Vanilla Extract : 1/2 Tbsp. 
  • Thick  plain yogurt : 1/3  cup of it ( used home made)
  • coconut oil (melted ) : 1/3 cup 
  • Large Brown egg : 1
  • Dark Cocoa powder : 2 Tbsp.
  • Salt : ½  tsp.
  • Baking soda:1 tsp.
  • Dark chocolate chips : 1/2 cup

Instructions

  1. Preheat oven to 375 F.
  2. Line a 12 cup muffin tray with paper cups.
  3. In a large bowl or bowl of your stand mixer, add the bananas and mash it. Add sugar, vanilla extract, yogurt, oil and egg and whip it till combined.
  4. In a separate bowl measure out white whole wheat flour, add the 2 Tbsp. of dark cocoa , baking soda and salt and mix it/ whisk it very well.
  5. Add the dry ingredients to the wet ones and mix until combined.
  6. Add in the chocolate chips and reserve some to top it on the muffins .Fill each muffin tin  to ¾ of its well.
  7. Bake for 16-18 minutes.
  8. Serve warm / cold with a tall glass of milk, hot chocolate or coffee !

Whole Wheat Dark Chocolate Banana Breakfast Muffins

Moist Coffee ( Espresso) – Cocoa Banana Chocolate Chip Muffins

What do you do when you have bananas attracting fruit flies ( well almost ) and you have an impromptu out of town trip on your hands ? Well you have many options, I say.. Transform the bananas into

  1. Banana bread
  2. Banana and nutella concoction of various kinds
  3. Choc and banana combination .. Ooh!!! heavenly…..
  4. Experiment – coffee, cocoa and banana and white choc chip.

I mean seriously you cannot go wrong with any of these combinations , but the last option was just begging to happen.. So here we go..

Adapted from Various sources

Yields 14-16 muffins Prep time : 15 min   Baking time : 20 -25 min

Ingredients:

  • 3 large over-ripe bananas (1 1/2 cups), mashed 
  • 1 1/2 cups self rising flour
  • 1/2 tsp baking soda
  • 1/3 cup baking cocoa – unsweetened
  • 2 teaspoon instant espresso powder or instant coffee powder
  • 1/3 cup white chocolate baking chips
  • 1 egg, whisked very well
  • 3/4 cup packed brown sugar
  • 1/2 cup unflavored oil or olive oil
  • 1/3 cup milk 

Method:

  • Preheat oven to 350℉.
  • Paper line or prep muffin pans for the required quantity .
  • Add in the baking soda to the flour and mix it very well. Next add in the instant coffee or espresso powder and whisk it very well as well. Follow it with the unsweetened cocoa powder next
  • In a mixer or blender of your choice, combine mashed bananas, sugar, and oil. Mix until well blended.
  • Add milk and egg.Blend well as well.
  • Add the dry ingredients to the wet and fold in the choc chips in it.
  • Fill muffin cups 3/4 of the way full. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
  • Allow to cool for 15 minutes in the pan before transferring to cooling rack to cool completely.

 

Banana Cinnamon Quick Breakfast Muffins

Banana Cinnamon Quick Breakfast Muffins

Bananas again? I know what you are thinking. Seriously I am not obsessed with banana, more like trying to finish the remaining 3 sad looking ones – so speckled, that the splotches of brown are beginning to merge to become patches of brown and black on it. The heat and humidity of NC in fact encourages this organic progression at a more ballistic rate. In any case, I wanted to make this into something not terribly sweet and something moist and soft. And something that can be done in minimal equipment. So what do I use? My Magic bullet, a mixing bowl and a whisk. 

Simple, quick , delicious, not overtly sweet, laced with cinnamon and made absolutely moist by the bananas, this are perfect domes of indulgence on a Saturday morning!

Pretty pleased with myself, I dare say!

 Ingredients:

  • All purpose flour (self rising) : 1.5 cups
  • Baking soda : 1/2 tsp.
  • Super ultra ripe bananas : 3
  • Brown Cane sugar : 1/3 cup
  • Egg: 1
  • Flavorless oil: 1/3 cup
  • Ground cinnamon powder: 1.25 -1.5 tsp.
  • Pure vanilla extract: 1 tsp.

 Method:

  • Preheat the oven to 350℉.
  • Line a 12 cup muffin or cupcake pan with paper liners.
  • In a large mixing bowl whisk the flour and soda and cinnamon powder to ensure they are thoroughly mixed.
  • In the large jar of your magic bullet blender or any blender, mush the 3 bananas very well to ensure no lumps.
  • Add in the tsp. of vanilla extract, sugar, oil, 1 egg and whip it all together for a couple of min or so.
  • The mix is now lighter in color and very creamy.( You should have this stage before mixing it in)
  • Add the liquid contents to the dry mix and whisk it all up very gently.
  • You will now have a very thick batter mix ready .
  • Now is the stage for you to add in any chopped nuts or choc chip if using.
  • Distribute the batter in 12 cups to about 3/4 full.
  • Bake it for 18-20 minutes until a tooth pick inserted in the center comes out clean.
  • Let it cool for a bit in the pan, and then further more on the wire rack.
  • Slice, Inhale , Enjoy!

Pointers:

  • You might exceed the 12 cups if the quantity of your mushed bananas are a bit more. It happens to be the only variable that I did not quantify today.
  • Increasing the cinnamon flavor is totally personal.
  • Have a bit of a sweet tooth? Increase the sugar from 1/3 to 1/2 cup. Personally 1/3 looks fine to me.
  • Want to add Honey? Go ahead 1/2 -1/3 cup looks good.
  • Want to add a streusel topping? It will be awesome in this.
  • Nuts? Walnuts would be my first choice. Chopped and folded in the batter would be awesome.
  • Choc chips: 1/3 cup and it would be a real indulgence I would say!